Counseling Articles

Counseling can provide a safe and confidential space to process emotions, develop coping strategies, and gain insight. It can lead to significant improvements in emotional well-being and relationships.

Guides 24 Oct 2022

EMDR: A Beginner’s Guide to Eye Movement Desensitization and Reprocessing Therapy

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy technique that has become increasingly popular over the years. It was developed by Francine Shapiro, PhD, in the late 1980s and has since been used...