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Counseling Articles

Counseling can provide a safe and confidential space to process emotions, develop coping strategies, and gain insight. It can lead to significant improvements in emotional well-being and relationships.

Guides 24 Oct 2022

EMDR: A Beginner’s Guide to Eye Movement Desensitization and Reprocessing Therapy

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy technique that has become increasingly popular over the years. It was developed by Francine Shapiro, PhD, in the late 1980s and has since been used...

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Guides 24 Aug 2023

Navigating the Path of Healing: Strategies for Grieving a Relationship or Divorce

Grief, defined as the deep sorrow and emotional response to loss, serves a psychological purpose in helping individuals process and adjust to significant life changes. The end of a relationship or divorce often triggers a profound sense of loss...

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