Counseling Articles

Counseling can provide a safe and confidential space to process emotions, develop coping strategies, and gain insight. It can lead to significant improvements in emotional well-being and relationships.

Guides 24 Oct 2022

EMDR: A Beginner’s Guide to Eye Movement Desensitization and Reprocessing Therapy

Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy technique that has become increasingly popular over the years. It was developed by Francine Shapiro, PhD, in the late 1980s and has since been used...

Guides 24 Aug 2023

Navigating the Path of Healing: Strategies for Grieving a Relationship or Divorce

Grief, defined as the deep sorrow and emotional response to loss, serves a psychological purpose in helping individuals process and adjust to significant life changes. The end of a relationship or divorce often triggers a profound sense of loss...