Individual Counseling
You can usually explain the pattern. You can probably trace where it came from. And you’re still in it, still bracing, still over-functioning, still saying yes when you mean no.
In practice
What working together looks like
We start with what’s happening now
Most of what brings people in has a history
Most of what brings people in has a history. I work trauma-informed, which means we build steadiness before we go digging, and we go at the pace your body can actually tolerate rather than the pace you think you should manage.
You didn’t form these patterns alone
I trained as a marriage and family therapist, so I look at what you are carrying in the context of the relationships it formed in (family, partner, work, church) rather than treating it as something happening inside you in isolation.
Most of the change happens between sessions
You will not be doing this alone, and you will not be handed a worksheet and sent home. Most of the change happens between sessions, so you will usually leave with something specific to try.
In the office or online, whichever you’ll actually do
In person in Arlington, or online anywhere in Texas on a secure, confidential platform. Whichever one makes it likelier that you actually show up is the right one.
Frequently Asked Questions
How does online individual therapy work at Greater House Counseling?
Online sessions run through SimplePractice, a secure, confidential telehealth platform. You can join by video or phone. A computer works best, but any smart device will do.
What types of issues can be addressed in online individual therapy?
We can address a wide range of mental health concerns, including anxiety, depression, stress, life transitions, trauma, and relational dynamics, among others. Tell me what you want to work on and we will build the plan together.Is online individual therapy as effective as in-person therapy?
For many concerns, research says yes. Some work, EMDR in particular, is worth doing in the room if you can, and we will talk about which makes sense for what you are bringing.
How long are the online individual therapy sessions?
Sessions are 50 minutes.Are the online therapy sessions confidential?
Yes. Online sessions meet the same privacy and security standards as anything else here, and the same confidentiality rules apply.How do I schedule an online individual therapy session at Greater House Counseling?
Scheduling an online individual therapy session at Greater House Counseling is easy. You can contact us through the contact tab here on our website or call or email our office to set up an appointment at a time that is convenient for you.
What if I’m not located in Arlington, TX? Can I still receive online individual therapy from Greater House Counseling?
Yes. I can see anyone located anywhere in Texas by telehealth.You don't have to figure this out alone.
COUNSELING IN ARLINGTON
Couples counseling · Individual counseling · EMDR therapy · Trauma therapy · Grief & loss · Christian counseling
Greater House Counseling
At the intersection of E. Randol Mill and Ballpark Way
For emergencies call 911 or visit your nearest hospital