Counseling Articles
Counseling can provide a safe and confidential space to process emotions, develop coping strategies, and gain insight. It can lead to significant improvements in emotional well-being and relationships.
Creating Harmony in Blended Families: Navigating Bonding, Grief, and Patience
Navigating the Path of Harmonious Integration The family unit stands as a cornerstone of our lives, a source of strength, love, and support. While change may lead to shifts in family dynamics, the bonds formed within these units often remain etched in our hearts. As...
Navigating the Path of Healing: Strategies for Grieving a Relationship or Divorce
What is The Purpose of Grief? Grief, defined as the deep sorrow and emotional response to loss, serves a psychological purpose in helping individuals process and adjust to significant life changes. The end of a relationship or divorce often triggers a profound sense...
EMDR: A Beginner’s Guide to Eye Movement Desensitization and Reprocessing Therapy
What is EMDR? Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy technique that has become increasingly popular over the years. It was developed by Francine Shapiro, PhD, in the late 1980s and has since been used to treat a variety of mental...
Understanding Internal Family Systems: A Beginner’s Guide
If you’ve ever experienced inner conflict or felt like there were different parts of yourself competing for control, you’re not alone. Internal Family Systems (IFS) is a therapeutic approach that offers a unique and powerful way to understand and work with these...
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1000 Ballpark Way, Suite 310,
Arlington, TX 76011
At the intersection of E. Randol Mill and Ballpark Way