by Haley Stromberg | Feb 17, 2025 | Family Counseling
Navigating the Path of Harmonious Integration The family unit stands as a cornerstone of our lives, a source of strength, love, and support. While change may lead to shifts in family dynamics, the bonds formed within these units often remain etched in our hearts. As...
by Haley Stromberg | Feb 17, 2025 | Family Counseling
What is EMDR? Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy technique that has become increasingly popular over the years. It was developed by Francine Shapiro, PhD, in the late 1980s and has since been used to treat a variety of mental...
by Haley Stromberg | Jan 1, 2024 | Family Counseling
If you’ve ever experienced inner conflict or felt like there were different parts of yourself competing for control, you’re not alone. Internal Family Systems (IFS) is a therapeutic approach that offers a unique and powerful way to understand and work with these...
