by Haley Stromberg | Jul 14, 2026 | Family Counseling
If you’re realizing, maybe later than you’d expect, that your childhood took something from you that you can’t get back, I want to talk to you for a minute. This grief is real, it’s valid, and almost no one warns you it’s coming.The grief... 
by Haley Stromberg | Feb 17, 2025 | Family Counseling
Blending a family asks everyone in the house to do two incompatible things at once: grieve something, and be cheerful about the thing that replaced it. The adults usually feel that tension first as guilt. The kids usually feel it as loyalty. Nobody tells you that... 
by Haley Stromberg | Jan 1, 2024 | Family Counseling
If you’ve ever experienced inner conflict or felt like there were different parts of yourself competing for control, you’re not alone. Internal Family Systems (IFS) is a therapeutic approach that offers a unique and powerful way to understand and work with these...